Why am I tired all the time?
Last Updated: 18.06.2025 13:27
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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- Fish & Poultry
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
- Fruits
7. Remove processed food from your diet.
- Red meat
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: